Online boxing training :

Boxing Mastery: Learn from a Trainer of Champions

Instructed by Kerry Pharr Health & Fitness / Self Defense

Course Description

Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training.

If you want to learn how to box, get in the best shape of your life, lose weight or turn your body into a lean, mean, fighting machine - then this course is just right for you.

Kerry Pharr is the author of the Amazon Best Selling book, How to Box - Training for Boxing. Pharr has trained a multitude of amateur and professional boxing champions during his 30 years in the sport of boxing. In this course you will learn their secrets.

You will Learn:

• how to guard your body
• the proper boxer's stance
• how to correctly throw punches
• the left jab
• the right cross
• the left hook
• the uppercut
• combinations
• counter punching
• how to fight from the orthodox and southpaw boxing stances
• defensive techniques
• how to slip a jab
• how to roll under a right hand
• how to parry a punch,
• how to block punches
• the shoulder roll
• how to bob and weave
• how to "float like a butterfly and sting like a bee."
• boxing drills to improve your boxing skills
• many lessons demonstrated by former boxing champions and contenders
• how to build championship, washboard abs
• and so much more

So don't be afraid, join our team now, come inside and we'll show you "How to Box Like a Pro."

You can't lose with the stuff we use, especially with our 30 day money back guarantee.

Full details

What are the requirements?

• You can actually start this course without any equipment simply by standing in front of a mirror and practicing the punches and movements we show you in the course. You can add a little equipment after you get started. The basic equipment you should add are a set of hand-wraps, a pair of bag gloves and a punching bag or a set of punch mitts. I've purchased most of my equipment over the last 30 years at Ringside.com and TitleBoxing.com. You may also try your local sporting goods store. However these online companies will have a greater selection and a better price.

What am I going to get from this course?

• Over 67 lectures and 2 hours of content!
• You don't have to be a boxer to train like one or to get in the best shape of your life. In this video boxing course I show you the same techniques that I've shown champion boxers during my 30 year involvement in the sport of professional boxing.
• You can get in championship condition, learn self defense or even become a boxer with the things you learn inside this course. As a kid I loved the sport of boxing and since there was no boxing training videos in those days I often looked in the encyclopedia trying to learn how to box. Later on I found a boxing gym where I began to learn how to box. We've have video taped everything for you inside this course. In the videos we show you exactly what you need to do. Just like you were in the gym with us. All you need to do is to view the course material and practice what you learn in the lessons.

What is the target audience?

• Any person, male or female, young or old, who wants to learn proper boxing technique or to get in the best condition of their life will benefit from this boxing training course.

Curriculum

Section 1: Introduction
	Lecture 1	Personal Welcome and Introduction from Coach Pharr	01:20
Section 2: Start Here
	Lecture 2	Boxing Strategy 101	03:13
	Lecture 3	Advanced Technique: How to parry a jab and block a hook  Preview	00:54
	Lecture 4	How to Make A Fist	02:16
	Lecture 5	How to Wrap your Hands	04:47
	Lecture 6	The Boxer's Stance Preview	01:30
	Lecture 7	The Left Jab	02:52
	Lecture 8	How to Throw a Right Cross	02:21
	Lecture 9	How to Throw a Powerful Left Hook Preview	02:10
	Lecture 10	World Champion Shows - How to Throw Left Hook	03:28
	Lecture 11	Boxing Strategy with World Champ Gene Hatcher & Mark Frazie	06:54
	Lecture 12	How to Throw an Uppercut	01:38
	Lecture 13	How to Throw a Two Punch Combination, the One-Two	01:00
	Lecture 14	How to Throw a Three Punch Combination	01:04
	Lecture 15	How to Throw a Four Punch Combination	02:15
	Lecture 16	Boxing Combinations	00:58
	Lecture 17	How to Jump Rope Like a Pro Preview	01:43
	Lecture 18	How to Hit the Heavy Bag	00:53
	Lecture 19	How to Hit the Double End or Floor to Ceiling Bag	01:16
	Lecture 20	How to Hit the Speed Bag	01:01
	Lecture 21	Keith McKnight Shows How to Hit Speed Bag Preview	01:41
	Lecture 22	How to Hit the Uppercut Bag	00:45
	Lecture 23	How to Hit the Body Bag	00:46
	Lecture 24	How to Shadow Box	01:03
	Lecture 25	How to Hook off of The Jab with Contender Johnathan Reid	01:05
Section 3: Defensive Boxing
	Lecture 26	How to Slip Jab with former WBF Champion Ken Atkin	00:45
	Lecture 27	How to Slip a Jab	01:17
	Lecture 28	How to Use the Shoulder Roll	00:47
	Lecture 29	Actual Fight Footage: How to Fight a Legendary Fighter	00:58
	Lecture 30	How to Hold and Recover	01:00
	Lecture 31	How to Parry a Jab and Block a Counter Hook	00:54
	Lecture 32	Slip the Jab, Bang the Body	00:45
	Lecture 33	Counter a Jab - Keith McKnight's Perfect Illustration	04:21
	Lecture 34	Pick a Jab, Block right Hand	01:30
	Lecture 35	Jab and Touch	00:53
Section 4: Tools & Tricks of The Trade
	Lecture 36	How to Spar Like a Pro	00:18
	Lecture 37	Hand Pad Work With Keith McKnight	03:44
	Lecture 38	How to Spin your Opponent	01:30
	Lecture 39	Stiff Arm & Steer Your Opponent	00:36
	Lecture 40	How to Beat Your Opponent Mentally	04:56
	Lecture 41	Champ Talks About Overcoming Fear to Win Title	02:27
Section 5: Boxing Drills
	Lecture 42	Boxing Suicide Drills 1	12:05
	Lecture 43	Suicide Drills 2	05:22
	Lecture 44	Bobbing & Weaving Rope Drill	00:59
	Lecture 45	Truck Tire Drill to Improve cardio and power punching	01:59
	Lecture 46	Boxing Bag Drills: High intensity cardio	01:22
Section 6: Footwork
	Lecture 47	How to Sidestep a Charging Opponent	00:12
	Lecture 48	How to Side Step A Charging Opponent	00:34
	Lecture 49	How to SideStep and Counter Punch Your Opponent	00:34
	Lecture 50	Walk Away Sucker Punch	00:33
	Lecture 51	How to Fade and Counter Punch	00:31
	Lecture 52	Shuffle and Slide Away	03:46
	Lecture 53	How to Approach your Opponent	01:30
	Lecture 54	How to Move in and Out	00:50
Section 7: Build Championship Abs
	Lecture 55	The Proper Way to Do Cunches	01:00
	Lecture 56	Toughening the Abs with Medicine Ball	01:17
	Lecture 57	Ab Work- Bicycle Drill	00:33
	Lecture 58	Dive Bomber/Hindu Cat	01:09
	Lecture 59	Ab work: Around the world	01:49
	Lecture 60	Hanging Knee Lifts	01:21
	Lecture 61	Hyper extensions	01:40
	Lecture 62	Incline Sit-Ups	00:47
	Lecture 63	Medicine Ball Ab Training	02:21
	Lecture 64	Boxer Leg Throws	01:15
	Lecture 65	Inverted Bridge	02:25
	Lecture 66	Leg Lift Twist