Diet Plan for Boxing: Breakfast

Oatmeal (1 cup)
• 2 boiled eggs on wholemeal toast •
 or: 4 scrambled eggs (2 yolks)
 • No fruit juices, coffee or tea is good/green tea even better 10:30 am (1/2 meal)or ur first break
 • Ham/Tuna on crackers or grilled chicken/fish
• Small serve rice or w/meal pasta 12:30 pm Lunch
 • 1 chicken breast/turkey breast or fish(tuna or chicken in a can)
• 1/2 cup brown rice or have the chicken on wholemeal/tuna on crackers.. 2:30 pm (1/2 meal)snack
 • protein shake
 • or
 • can tuna or chicken 7:00 pm Dinner
• Fish or chicken breast or steak Use this as a guide it doesn’t have to be exact. If u do feel the need for more carbs limit them to the morning so no juices etc after about 2pm Stay away from pastas white breads milk sugar cordial and non-diet soft drinks. There are great diet cordials and soft drinks available.. Try take a diuretic or fat burner while on this if u still aren’t shedding the weight with diet alone